Abs Workout Help

The Complete Guide to Six Pack Abs

Posts Tagged ‘six pack abs

Ab Exercises for the Busy Worker

leave a comment »

Abs Exercises for the Busy Person

Abs Exercises for the Busy Person

In today’s day and age it’s hard to find time for ab exercises, especially for the busy worker. You know how the busy and hectic lifestyle is, gotta pick up the kids, prepare dinner, pay the bills! It just never seems like there is enough time in the day.

This hectic lifestyle has played a role on our bodies and has resulted in neglecting personal care for ourselves. How can we achieve the physique that we desire if we don’t have the time to? Most people’s ‘problem’ area is their abdominal area and stomach area. We all want that lean muscular six pack, but how can we achieve it without alot of time?

I personally suggest a diet if your busy lifestyle won’t allow you to partake in joining a gym, running, or other physical and cardiovascular activity. A healthy diet will go a long way due to the fact that you will begin to remove that fat build up around the stomach area. In order to achieve six pack chiseled abs we need to remove that layer of fat.

Put the ab exercises to the side for a moment and focus on your nutritional intake. Start by switching to a lower fat and lower calorie diet so that your body will start burning up the fat that has build up around your body. Your body will naturally do this as a result of the change in your diet and eliminate that fat so that it can be converted into energy.

The stomach is the first place that fat cells begin to build up, thus why it is so hard to maintain that stomach we had as a kid. As we get older our metabolism begins to slow down and thus becomes less and less efficient at burning the fat off. McDonalds and other things are the problem due to the saturated fat content! No more fast food and no more drive thru’s! You absolutely won’t achieve your goal if this is what you are doing.

Hundreds and thousands of sit ups won’t accomplish much, in fact research has shown that in order to achieve the best results it is necessary to have a healthy diet and nutrition. This is an effective and long term solution to eliminating and keeping off the fat. Not to mention the benefits received from having a healthier diet in the first place. You lower the risk of heart attack, increase energy levels, and will literally feel ‘clean’ after several months of dieting. I guarantee it.

If people follow what I just described of having a lower fat content diet, and sticking with natural products then you will begin to see huge results. Try and eat as many fruits and vegetables as you can, no fruit juice isn’t a good solution. You want to eliminate sugars and the added crap they put into those fruit juices and eat the real thing. Don’t try the alternatives. By following the low calorie and low fat diet your body will naturally begin to shed the fat and lower your overall body fat percentage. Now those exercises that you have been straining yourself with for hours and hours at a time will actually pay off! You will actually notice a difference, and almost overnight.

For further information regarding abs workout and a complete video tutorial and informational guide refer to the Abs Workout Homepage!

Advertisements

Written by tie5to

July 18, 2008 at 12:08 am

Six Pack Abs Development Myths

leave a comment »

Six pack abs development isn’t easy! You have seen the gizmo’s and gadgets claiming to turn your stomach into sexy abs in no time. As I’m sure you know that isn’t the way to develop the sexy six pack abs. I’m going to go over some myths about weight loss and some tips that will help get you on the right track of six pack abs development.

Myth 1: Don’t Eat Carbohydrates

Atkins diet and South Beach (remember these?) made this common myth popular. You heard the claims, eat protein and avoid carbohydrates and lose weight! That didn’t last long did it? Still though people have his perception that carbohydrates are evil and should be avoided like a plague. Carbohydrates are needed in any balanced diet, but don’t overdo it. It is still important to eat carbohydrates, especially after a workout when your body needs to be recharged.

Myth 2: Bad Genetics – I’m destined for failure!

Wrong! This is the biggest myth out there. Just because your parents were fat doesn’t mean that you too will be fat. Genetics does play a small role in the metabolic rate of someone, but thats the extent in regards to genetics. The most important factor in determining your success in any weight lose system is the amount of calories you intake daily. This combined with your physical activity in a single day determines how your body will react to those calories that have been consumed. Most of the time the people that claim bad genetics were taught poor nutrition and need to learn how to eat properly. That’s the only real problem that ‘genetics’ play in someones life, so step up and learn how to eat properly.

Myth 3: Avoid Fat

Most people claim to avoid all fat, regardless of its type in a diet. I know what your thinking, eat fat?! Are you crazy? Hear me out for a second, the key to effective fat control is to cut down on the dangerous fats and increase the intake of good fat. Yes there is an actual difference between good and bad fat. Trans fat is BAD fat and should be avoided at all costs, this is the deadly killer of any diet. Good fats are polyunsaturated and Omega-3 which can be found in things like fish, olive oil, and avocados.

Myth 4: Skip Meals

This is a very big problem for people that want to lose weight. They assume that if you simply stop eating that they will obviously lose weight. Wrong, this is a very unhealthy solution to the problem. Don’t be lazy, it comes down to the physical activity level. Regular meals are crucial to maintain a healthy metabolism. During these meals eat things that are beneficial to you and your health. Such as salads, fruits, vegetables and nuts! Things that are healthy and needed in a balanced die. Instead of that ice cream at Coldstone why not have a slice of Watermelon. If you just can’t resist your sweet tooth check out things like Frozen yogurt as it is typically free of added sugar and fat!

Myth 5: Avoid White Foods

This is a very common myth, people associate white foods to unhealthy food. That actually isn’t the case and there are many foods that are white in color and that provide a very healthy alternative. Here are some ideas: pears, nuts, avacado’s, etc. It’s all about the nutrition found in the foods, not the color that they are.

Myth 6: Grapefruit Solution

How this even got started I have no idea, but some people associate the grapefruit with the ability to lose weight. Some even go as far as saying that the grapefruit provides a miracle enzyme which is associated with losing weight. Sounds like another diet fad prophecy if you ask me! Don’t fall for it either, there has been no proof regarding this so called claim and may just be a great marketing ploy. Grapefruits are rich in lycopene which is a great source of ingredients that can help provide nutrients and cancer preventive as well.

Written by tie5to

July 11, 2008 at 8:36 am

6 Pack Abs Workout Crunches

leave a comment »

It isn’t easy to generate those sexy abs is it? Well 6 pack abs workout via crunches actually isn’t the correct way to develop them so we need to change up your strategy a little bit. Obviously you are motivated enough and dedicated to researching how YOU can achieve your 6 pack abs. So let’s make sure you get started on the right path and begin developing those abs how you should.

Again, the key isn’t to creating a 6 pack abs workout via crunches. Creating them is really just a simple science, yes it really is a science. A simple science at that, all you need to do in order to get a six pack abs is to eat right, and exercise correctly. Developing a strategy can be frustrating at times but will be very rewarding when you finally look into the mirror and see those abs you always dream of.

The first goal for obtaining your washboard 6 pack abs is your nutritional intake. This can be broken down into several different catagories for nutritional intake depending on the time of day. For instance, the meal you have after you just worked out needs to be orientated differently then the meal you eat at lunch or dinner. I’m going to start with the basics of an overall general diet and then go into the basics for meals before and after working out.

Stay away from things like hydrogenated oils, processed foods, and corn syrup. These are the three killers of any wanna be six pack developer. The sad part is that those three things play a very active role in most peoples everyday ‘diet’. If you are serious about getting the abs that you want then you need to be serious about the food that enters your body. These chemicals will lead directly to unhealthy circumstances like heart disease, heart attack, cancer and other degenerative diseases. Did I mention cancer? Yes, it is a proven fact that the consumption of those chemicals can and will produce cancer forming cells in your body, so AVOID them at all costs.

Another very important thing to look for when building your diet is to buy products that are as close to their original natural state as possible. Don’t eat fake products like peanut butter, butter, and other processed alternatives to the real thing. You may think that because it’s described as low fat or even fat free that you are doing yourself a favor. It is actually quite the opposite. These items are packed with harmful chemicals and preservatives that attempt to alleviate the item of the ‘fat’. Stick with the real thing and have a work out plan, it’s really as simple as that. When you use these fake oils to cook with the actual vitamins and minerals are lost because of the chemicals. Consider steamed vegetables for an example, use a real organic free range butter rather then the fake butter alternatives. The nutrition and vitamins are lost when you use the fake oils to cook with.

What you eat is what matters most, especially after your workout. After working out your body is in a catabolic state where your bodies muscle glycogen is depleted and as a result your cortisol levels rise. It’s time to help your body during this process and rejuvinate it. You need a meal that will break down and digest easily and that will replenish your muscles with glycogen to get your body back to the anabolic state. Focus on finding a meal that has a two to one ratio with twice the amount of carbohydrates to protein.

This will help create an insulin spike to allow your pancreas to begin shuttling nutrients to the muscle cells and help with the replenishment of the muscles. Keep in mind that this is only after meals and your general meals shouldn’t be focused around this type of two to one ratio. Rather your general meals should have sources of healthy fats. Fat slows down the absorption of the meal so that throughout your day your body has food digesting and helps replenish your muscles over time.

Written by tie5to

July 11, 2008 at 8:31 am

Tips to Easy Get a Six Pack via Abs Workout Help

leave a comment »

The result of hardwork and dedication.

The result of hardwork and dedication.

Don’t kid yourself when you think that obtaining those sexy abs are easy. So your looking for Abs Workout Help? Great well get ready and remember that you need to really put some effort to achieve these type of abs. It will take time, patience, and effort, did I mention dedication? Regardless though, it’s all about the information.

First and foremost I suggest creating a log and journal so that you can begin to analyze your workouts and keep track of your progress. This will help you stay on track and be aware of how far you come and where you want to go.

I’d start with taking a photo of yourself to show what you looked like when you began. This will be a great way to see yourself transform and have some needed motivation down the road. You will also want to note your weight, and body fat (can be done at a gym).

When you begin at the gym start by trying out different machines and methods. Exercise balls are a great addition and can help anyone strengthen their muscles. Keep in mind that this will take dedication and that you won’t see a difference overnight. Keep with it and don’t quit! Take your time transforming into the lifestyle needed to obtain these abs. Don’t just assume that you can jump head first into it.

Your main goal will need to be weight loss. Nearly everyone has a few pounds they could lose, and usually around the stomach. Most appropriately you need to lose body fat. Transform that fat into muscle, keep in mind that muscle does weigh more then fat so don’t get pissed at the scale. You will most likely not lose a whole lot of weight.

Maintain and control your eating habits. By small meals throughout the day you will be able to increase your metabolism and have some great results.

Again if you want to have those sexy six pack abs then you will need to have patience. This won’t occur overnight and will take time, energy and willpower. Start with the basics and then move onto a diet plan.

Click here for more information about achieving six pack abs.

Written by tie5to

July 7, 2008 at 10:16 am

Abs Workout Help – Rock Hard Abs

leave a comment »

Abs are the pinnacle of every man’s muscle goal. Chiseled sexy abs don’t come naturally and you need to understand the fundamentals of how they come to be. Rectus abdonomis, which is the actual anatomical make up; internal and external oblique muscles and serratus anterior. Those ab muscles are responsible for allowing our bodies to bend forward, back, and side to side. Allowing us to maintain posture and aiding us in balance and stability.

Abs Workout Help Result

Abs Workout Help Result

By understanding their makeup and the purpose of the abdominals we can then understand how to properly train them and chisel them into sexy beautiful abs. Thus the ultimate goal is to train them through repetitive movement while at the gym. Not just any movement though, you will want to focus on fast burst types of movement. For example if you are running on the treadmill then go at a middle to low speed for several minutes. Then after a few minutes do a burst of high speed for 30-45 seconds. This method will allow for your body to reduce its body fat and create that lean look to obtain the abs.

Eliminate that body fat that is covering the abdominals is the key. You could have the best abs in the world, but if you are fat no one will be able to tell. Dieting and cardiovascular activity will help you eliminate that extra body fat around the stomach and abdomen area. You are looking for abs workout help? Where here is the secret. It’s really as simple as whatever you put into your body be shown on the outside. Try eating more meals throughout the day but in smaller quantity. I’d suggest 4-6 of these small meals. This will help your body’s metabolism and increase it to help your body digest and burn up those small meals. This will also prevent fat storage.

This is a very simple guide that will allow you to start your path towards six pack abs. For additional abs workout help check out this informative guide.

Written by tie5to

July 7, 2008 at 9:58 am